Today’s run was pretty awesome. Took the first mile to warm up. Mile 2, I tried to keep the pace up, but manageable. I’ve been keeping the screen on my Garmin at the cadence sensor, because I feel like when I look at my pace, I think that I can’t keep it up. Turning off the screen seems like it’s keeping me out of my head a little bit. Because I ran all of that faster than I have been.

Overall, I tried to move my feet quickly, land soft, lean forward. That 9 minute mile, I ran on the beach, after I got off of the beach, I got into a pace war with some guy who I passed. It was pretty awesome. I stopped for water, and he stopped at the same time to tell me my pace was awesome.

I am getting there. Still a work in progress but I’m getting there.